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What is difference between raw almond and soaked almonds Soaked almonds are better than raw ones because they are easier to digest, have a better texture, and are easily chewable. Soaked almonds do not cause bloating even if taken in more quantities. They are soft and taste better than raw ones. Soaked almonds also contain antioxidants that make them super healthy.

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#Red spinach health benefits &#Spinach flour uses and health benefits.

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#Eat natural colours foods for ur health.

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Magnesium-rich foodspumpkin seeds, 30g — 156mg.chia seeds, 30g — 111mg.almonds, 30g — 80mg.spinach, boiled, ½ cup — 78mg.cashews, 30g — 74mg.peanuts, ¼ cup — 63mg.soymilk, 1 cup — 61mg.rolled oats, cooked in unsalted water, 100g — 29mg.

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Health benefits of Black walnuts.

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Hawthorn tea Health benefits. It reduces cholesterol lowering.

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