Magnesium-rich foodspumpkin seeds, 30g — 156mg.chia seeds, 30g — 111mg.almonds, 30g — 80mg.spinach, boiled, ½ cup — 78mg.cashews, 30g — 74mg.peanuts, ¼ cup — 63mg.soymilk, 1 cup — 61mg.rolled oats, cooked in unsalted water, 100g — 29mg.