6 Ways to repair your Gut: Your gut is like a garden, and you are the gardener! If you want your garden to grow beautiful, healthy plants, you've got to take care of it by providing the right nutrients and environment. The same goes for your gut! Here are some tips for keeping your gut garden healthy:✓Feed it with healthy foods: Just like plants need sunlight, water, and nutrients to grow, your gut needs a healthy diet rich in fruits,vegetables, and fibre to thrive.✓Water it regularly: Drinking plenty of water helps keep your gut hydrated and promotes healthy digestion. ✓Keep the pests away: Processed foods and sugar can attract harmful gut bacteria, just like pests in your garden. Avoid them as much as possible!✓Add some probiotics: Probiotics are similar to beneficial insects that help keep your gut garden healthy. Incorporate fermented foods such as yoghurt or kefir into your diet to keep those beneficial bugs happy. ✓Weed out the bad stuff: Stress and lack of sleep can lead to harmful inflammation in your gut. Try to manage stress through relaxation techniques and get enough sleep to keep your gut garden free from weeds.✓ Fertilize with prebiotics: Prebiotics are like natural fertilizers that feed your beneficial gut bacteria. Add some garlic, onions, or bananas to your meals to boost your gut garden.