Avoid These 8 Foods Before Going To Bed1. Dairy fat__Having calorie rich cheese or butter for dinner or even before bed time ensures that your digestive system is going to have a hard time at night,thus disturbs sleep.2. Caffine__Caffine from the coffee doesn't let you sleep.It is used to kick our sleepiness .3. Spiced/Oily foods__spices causes flatulence, Oils leads to indigestion, ensuring incomplete and disturbed sleep.4. Red Meat__Dinner should always be the lightest meal of the day, if you make your digestive system work heavily overnight it's difficult to sleep.Red meat is very heavy 5. Beans__Beans before bed simply fastens the process of flatulence, avoid it to have a trouble night.6. Sugars__Sugars give you instant energy That's exactly what you don't need before a good night's sleep .7. Aerated drinks__These drinks have acidic content with a lot of sugar and caffeine drinking them can destroy your sleep for the whole night.8. Alcohol__Alcohol makes you drowsy and in a way bogs you down, but that's really not the kind of sleep you'd like to have some times it leads to coma.