Cranberry Juice Benefits Female And How To Use Benefits for skin and hairThe benefits of drinking cranberry juice for the skin and hair are still very limited. There are no concrete studies to support the link between cranberry juice and improved skin and hair.However, since the stuff is so high in antioxidants, it would make sense that it has some skin benefits, too. Antioxidants help stop free radicals and the damage they cause to the skin, which, in turn, can help with breakouts, signs of ageing, dark spots and overall radiance.Supports menopausal healthEvidence suggests that cranberry juice can help those experiencing menopausal symptoms in 2 ways.The first is urinary tract health, which, during menopause, can increase due to a decrease in oestrogen levels. And secondly, it can contribute to lowering cholesterol, which again can disrupt these levels.

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