FOOD INTOLERANCES:Have you considered the impact of food sensitivities on your overall health and wellness? Food allergies can be quite severe and cause immediate symptoms like swelling, rash, itching, and sometimes even life-threatening anaphylactic shock. On the other hand, food intolerances can cause more subtle health issues that can make you feel uncomfortable without an immediate immune response. They can lead to increased inflammation in the body, resulting in symptoms like fatigue, joint pain, brain fog, digestive problems, headaches, and other unpleasant symptoms. While food intolerances may not be as severe as food allergies, they can still affect your quality of life. That's why it's essential to identify food intolerances to prevent unwanted symptoms and health issues. Some common food triggers include:Gluten, dairy, eggs, soy, and nightshades like tomatoes, potatoes, peppers, and eggplant, peanuts, and shellfish. Keeping a food journal will help you understand what foods you may be sensitive to.