FOODS THAT MAY PROMOTE A GOOD NIGHT'S SLEEP If you're having trouble getting a good night sleep, your diet may play a role. Certain foods can promotes relaxation and help you fall asleep faster. In contrast, others can disturbs your sleep and leave you feeling restless. To optimize your sleep, knowing which foods to eat and which ones to avoid is essential. * Foods that can help promote sleep include those high in tryptophan, such as turkey, chicken and eggs.* Magnesium rich foods like almonds, spinach and avocado can help clam the body and mind.* It's benificial to include healthy fats such as avocado,nuts and seeds in your meals leading upto bedtime to avoid blood glucose spikes that can disturb your sleep . These foods slow down the release of glucose into the bloodstream.* Other sleep - promoting foods include complete carbs like whole grains and sweet potatoes, which can help increase serotonin levels in the brain. On the other hand, there are some foods you should avoid if you want to get a good night's sleep 😴 Caffeine is a well known sleep disruptor, so it's best to avoid coffee, tea and energy drinks before bed. Spicy or heavy meals can also cause discomfort and lead to indigestion, making it difficult to fall asleep. Finally avoid sugary foods and drinks, which can cause a spike in blood sugar and lead to a crash later on, disrupting your sleep cycle .