Healthy Benefits of Banana stems; 👉Banana stalks have fiber, which is very beneficial for people who are looking to lose weight. 👉To support weight loss, we can eat 25g to 40g banana stem/day. 👉It is also a rich food source of potassium and vitamin B6 which helps in the production of insulin and hemoglobin.Nutritional facts; ➡️Banana stems are rich in potassium and magnesium.  ➡️Potassium and magnesium can prevent kidney stones to a great extent. ➡️The magnesium present in banana stem readily combines with the excess oxalates, thereby preventing the formation of calcium oxalate stones in the kidneys.

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