HOW TO BUILD A BALANCED SMOOTHIESmoothies, when prepared correctly, are an easy way to consume essential nutrients, healthy fats, protein, and fibre. Smoothies high in fruit juice and sugar will leave you irritable and craving sweets by mid-morning. Hence the importance of balancing the nutrients in your smoothie.Aim for the following when creating a balanced smoothie: Greens: Greens are high in antioxidants and essential nutrients. Spinach, kale, watercress, chard or any green vegetable.Healthy fats-such as avocado, MCT oil, nuts, and seeds will keep you full and provide you with energy.Protein: Look for a protein powder free of added sugar and artificial sweeteners, such as bone broth, pea protein or collagen-based protein.Fruit: Choose low-sugar fruits such as berries, pears, or apples and keep them to 1/2 a cup.A smoothie can be a convenient breakfast, but it can also be enjoyed for lunch.

Popular posts from this blog

Microcytic anemia; ➡️ Microcytic anemia, characterized by small red blood cells and low levels of circulating hemoglobin, is the last stage of a long period of iron deficiency. ➡️The main causes of irondeficiency anemia are heavy blood loss,inadequate iron intake or absorption, orincreased iron needs due to pregnancy,infancy, or adolescence. ➡️First, the storage forms of iron in the form of ferritin and hemosiderin are depleted. ➡️ Second, the amount of iron supplied to the bone marrowis not sufficient to produce healthy bloodcells. ➡️Those that are produced are small and low in hemoglobin. ➡️This eventually results inanemia.

Image
Read more

Gongura Health Benefits And Nutrition FactsGonguraGongura is a leafy vegetable that is mainly grown for medicinal purposes. It is an annual perennial woody based shrub that grows upto 1 meter. The leaves of the gongura have tart to sour flavor that can be incorporated into many dishes. It mainly comes in two categories, they are green stemmed and red stemmed gongura leaves. The plant gongura is native to Africa and India. But is most frequently used in the southern parts of India. Gongura is also known as sorrel leaves which is used for making large varieties of dishes like pachadi, pickle, chicken and pachadi to add to our dishes. It is an excellent source of vitamin A, vitamin B1, vitamin B2, calcium, potassium, phosphorus, magnesium, iron and vitamin B9. The carbohydrate, protein and fiber are the major components to benefit our health. The leaves of the gongura contain essential organic compounds like flavonoids, anthocyanins and polyphenolic acids.

Image
Read more