MAKHANA (Fox Nuts) It is also known as Lotus Seed. It is very popular as a snack in the evening. It has many nutritional properties. HEALTH BENEFITS OF MAKHANAA. It has low Glycemic Index, so it maintains blood sugar level. B. It is rich in protein and fibre. So it can help to loss weight. C. It is rich in anti-oxidants, so it can promote skin health. D. It's sodium level is low, so it helps hypertension patients. F. It contains good amount of magnesium, potassium and calcium, so it is beneficial for bones as well as teeth.

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