Mango is delicious, sweet tropical fruit is packed with so many vitamins and minerals they are great for our hearts, skin, eyes, and digestive and immune systems.It's an antioxidant so it can help with oxidative stress in the body. The primary benefit, in addition to being a really good source of vitamin C, is that (mangoes) are a decent source of vitamin A, folate and are pretty high in fiber, which is beneficial for colon cancer prevention, heart disease and weight control.Mangoes help protect and support the body in a number of ways, especially when they are consumed in whole form and not with the added sugars found in canned mangoes. They contain several antioxidant compounds which help protect or delay damage from free radicals,unstable atoms or molecules that can damage cells and cause diseases such as cancer.NUTRITIONAL FACTS 48kcal/200kj0.7g protein0.3g fat11.2g carbohydrate1.3g fibre134mg potassium29mg vitamin CPacking more than 20 vitamins and minerals, including high doses of vitamins A and C, mangoes are also low-fat – one whole mango is about 207 calories. which improves iron absorption, helps defend cells from damage and aids the immune systemThe fiber, vitamin and potassium content in the juicy fruit also helps reduce Apart from sodium reduction, potassium helps with blood pressure control,consume varieties of fruits and vegetables because they each have a slightly different nutritional profile, So, it's best not to just eat mangos but also to have berries and melons and a variety of whole fruits without added sugar.

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