Milletsit is rich in several beneficial nutrients, such as phosphorus, magnesium, copper, and manganese. Incorporate them into your diet to gain the following benefits.1. Millets Aids Weight Loss2. Millets Keeps Your Blood Sugar Levels Low.3. Millets Boost Your Immunity4. Millets Reduces Cardiovascular Risks5. Millets Prevents Asthma6. Millets Helps Your Digestion7. Millets Acts as an AntioxidantHow to Make Little Millet Upma in Instant PotMILLETE UPMAWash the Little millet and soak it in water for at least 15-30 minutes.Press SAUTE, add oil, once hot, add in the mustard seeds, jeera and let them splutter.Then add hing, green chilies, ginger (optional), curry leaves, and saute for a few seconds.Then add onion. Saute for a minute or two till the onion turns slightly brown.Add chopped mixed vegetables, soaked millet, ¾ cup of water, salt, and mix well. Deglaze the pot, i.e., scrape any food particle that is sticking to the inner pot to avoid the BURN alert.Close the lid on the pot, and turn the pressure valve to the SEALING position.Set the pot to MANUAL/PRESSURE COOK (High Pressure) and set the timer to 4 minutes (If not soaking millets, set the timer to 6 minutes). When the instant pot beeps, do a Natural pressure release.Lastly, add grated coconut, coriander leaves, and lime juice and mix well.Serve Instant Pot Little Millet Upma with coconut chutney and chai.

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