Most of the country is currently experiencing soaring temperatures due to the heat wave. During such a time, here is a list of foods which can hydrate by our body 🍅Tomato: Tomatoes are hydrating (they contain 92-94 percent water) and contain a lot of lycopene, which is vitamin C. It also provides anti-inflammatory components to the body, which helps to reduce inflammation, swelling, and health hazards associated with heatstroke.🥒Cucumber: Stay 'cool as a cucumber,' by eating some every day. They are also high in water content, as well as nutrients like Vitamin A, B, and K, folate, and very few calories, making them extremely healthy.🍍Pineapple: Pineapples help keep you hydrated throughout the hot summer days. This nutritious fruit is high in vitamin A, vitamin K, phosphorus, calcium, and zinc, all of which can help to battle a variety of ailments.🥥Coconut Water: Coconut water is an electrolyte-rich, naturally sweet drink for the body. It is also extremely nutritious, including natural enzymes, minerals, and vitamins that can provide relief from the scorching heat. It also aids in the restoration or balance of sodium and potassium levels in the body, as well as preventing dehydration, which can occur if you are exposed to a lot of sun during a heat wave.Fennel Seeds: Fennel seeds or 'saunf works not only as a great mukhwaas but also helps. you beat the heat. It improves digestion and reduces acid reflux (aka acidity) and has a cooling effect on the body. To reap the health benefits, you can eat them directly or simply soak the seeds in water, strain, and drink.In addition to all of these foods, drink water even if you're not thirsty, stay indoors as much as possible, cover yourself and wear sunglasses to avoid direct sunlight while going out, and wear loose, airy clothes. All of these tips will help you deal with the heat like a pro!