Most people assume ALL sprouts are the same nutrition wise and that all sprouts are super low calorie. But that's not the caseIf you're paying attention to the calories you're consuming. this guide should be helpful. Regardless, sprouts are nutritious and make for a great addition to any diet.Please note, that the values are for 100g but the volume will greatly differ. For example, 100g of alfalfa sprouts would be unreasonable to consume at one go whereas 100g of matki sprouts or rajma sprouts may be more realisticPersonally, I like to have my sprouts in a chaat/salad where I can mix them with a whole lot of other veggies