Pranayama is the ancient practice of controlling the breath and is an integral part of yoga. Here are some benefits of pranayama on health:Reduces stress and anxiety: Pranayama practices have been shown to reduce stress and anxiety levels by activating the parasympathetic nervous system, which promotes relaxation.Helps improve lung function: Pranayama involves deep breathing techniques that help improve lung function, and increase lung capacity.Lowers blood pressure: Regular practice of pranayama has been shown to lower blood pressure in people with hypertension.Improves digestion: Pranayama practices can also help improve digestion by increasing the flow of oxygen and blood to the digestive tract.Boosts the immune system: Pranayama practices can help boost the immune system by increasing the production of white blood cells.Improves sleep quality: Pranayama practices can improve sleep quality by promoting relaxation and reducing stress levels.Enhances mental clarity and focus: Pranayama practices can enhance mental clarity and focus by improving oxygen and blood flow to the brain.Overall, pranayama is a powerful tool that can have numerous benefits for overall health and well-being .

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