Protein is a crucial nutrient that plays a vital role in maintaining and repairing our body tissue, enzymes, hormones and Immune system. It is often referred to as the building blocks of the life due to it's essential nature in our overall health and well- being. Non- veg protein:Non vegetarian source of protein such as chicken, fish, turkey and eggs, are considered complete proteins as they contain all nine essential amino acids that our body needs to function correctly. These proteins are highly bioavailable, meaning our body can absorb and utilize them effectively. In addition, some non vegetarian source, such as fish, and eggs are also rich in Omega-3 fatty acids, which are essential for brain function and cardiovascular health. Vegetarian protein:Vegetarian source of protein, such as beans, lentils, tofu and nuts may lack one or more essential amino acids and are considered incomplete proteins. However vegetarians can combine different protein source to create a complete protein. For example, combine beans and rice or hummus and pita bread can provide all nine essential amino acids. In addition, vegetarian protein source are generally lower in saturated fat and higher in fiber, making them an excellent choice of overall health. Importance of protein:Incorporating protein into our daily diet is essential, an it can aid in weight management, increase muscle mass and support overall health. A diet High in protein can also promote satiety, making us feel fuller for longer, which can prevent overreacting and aid in weight loss. So, wether you prefer non- vegetarian or vegetarian source, make sure to include adequate amount of protein in your diet for optional health and wellness.