Purple Sweet Potato Juice :Essential Health BenefitsThe purple sweet potato juice recipe is very easy to make. It is a rich, delicious drink that gives you enough energy to keep going all day. These recipes are easy to put together, and they taste delicious.one of the most versatile vegetables on the planet. Its vitamin-rich goodness is known to help those who struggle with certain heart conditions like hypertension, diabetes, and high cholesterol levels. It has been used as a regular food source for many cultures in this world.Purple sweet potatoes are impressive and a good source of vitamins and minerals. These sweet potatoes are rich in antioxidants, phytonutrients, amino acids, potassium, and beta-carotene.These nutrients make purple sweet potato juice the heart superfood that it is. The purple sweet potato juice recipe is a nutritious drink that can strengthen your nails, boost your immune system, help prevent cancer and keep you healthy.How To Make A Purple Sweet Potato Juice Recipe?Here is a simple recipe for purple sweet potato juice. Enjoy this healthy juice.Unbelievable! These 10 Sweet Potato Benefits Will Make You Re-Think Your Diet.Equipment:A pot with a filter.A blender.A knife to cut the sweet potatoes into juice.An electric grinder or food processor.Ingredients4 purple sweet potato2 cups of waterJuice of 1 lemonJuice of 1 orangePreparation Methods:Step 1. Wash and peel the sweet potatoes. Cut them into 4 pieces. Coarsely chop them, and place them in a large bowl. Add 2 cups of water and allow it to soak for at least 10 minutes.Step 2. Strain the water from the sweet potatoes using a kitchen strainer over a bowl, then transfer to your blender or electric grinder’s container. Place the water in a pot and boil it.Step 3. Add the sweet potato to the boiling water, and continue boiling it for 20 minutes. Afterward, strain the water using a strainer again, and add 2 cups of fresh cold water, 2 stalks of chopped fresh mint leaves, 1 stalk of chopped fresh basil leaves, 1 stalk of chopped fresh rosemary leaves, and juice of 1 lemon to your blender or electric grinder.Step 4. Blend or grind all the ingredients together until they are completely smooth. Pour the purple sweet potato juice into a glass and serve it to your family and friends.Nutrition Facts Of Purple Sweet Potato Juice RecipeNutrition AmountCalories 126 gCarbohydrates 33.1 gCholesterol 0 mgFat 0 gProtein 2.6 gSodium 2.4 mgVitamin C 69%Vitamin A 82%Fiber 3.7 g 7 Essential Health Benefits Of Purple Sweet Potato Juice Recipe1. Purple sweet potato juice recipe helps in lowering high cholesterol. Regular consumption of purple sweet potato juice recipe can support your heart health.2. It strengthens your immune system and keeps you healthy.3. Purple sweet potato juice recipe gives you the energy to stay active all day.4. Purple sweet potato juice recipe is affordable and easy to prepare at home.5. It has been used as a regular food source for many cultures in this world.6. Purple sweet potato juice recipe helps in preventing cancer7. It is a good antioxidant booster, which reduces the risk of developing heart disease and cancer.How Long Will It Take To Prepare?Prepare Time: 10 minutesCook Time: 20 minutesTotal Time: 30 minutes

Popular posts from this blog

Microcytic anemia; ➡️ Microcytic anemia, characterized by small red blood cells and low levels of circulating hemoglobin, is the last stage of a long period of iron deficiency. ➡️The main causes of irondeficiency anemia are heavy blood loss,inadequate iron intake or absorption, orincreased iron needs due to pregnancy,infancy, or adolescence. ➡️First, the storage forms of iron in the form of ferritin and hemosiderin are depleted. ➡️ Second, the amount of iron supplied to the bone marrowis not sufficient to produce healthy bloodcells. ➡️Those that are produced are small and low in hemoglobin. ➡️This eventually results inanemia.

Image
Read more

Gongura Health Benefits And Nutrition FactsGonguraGongura is a leafy vegetable that is mainly grown for medicinal purposes. It is an annual perennial woody based shrub that grows upto 1 meter. The leaves of the gongura have tart to sour flavor that can be incorporated into many dishes. It mainly comes in two categories, they are green stemmed and red stemmed gongura leaves. The plant gongura is native to Africa and India. But is most frequently used in the southern parts of India. Gongura is also known as sorrel leaves which is used for making large varieties of dishes like pachadi, pickle, chicken and pachadi to add to our dishes. It is an excellent source of vitamin A, vitamin B1, vitamin B2, calcium, potassium, phosphorus, magnesium, iron and vitamin B9. The carbohydrate, protein and fiber are the major components to benefit our health. The leaves of the gongura contain essential organic compounds like flavonoids, anthocyanins and polyphenolic acids.

Image
Read more