QUINOA: Quinoa is an edible seed that has become increasingly popular. It’s loaded with many important nutrients, including fiber, protein, folate, and magnesium.Quinoa contains flavonoids, including quercetin and kaempferol, which have powerful antioxidant and anti-inflammatory effects in the body.Quinoa is high in fiber, a nutrient that’s important for health. Adding more fiber-rich foods into your diet can help support gut health, body weight maintenance, and more.Quinoa is naturally gluten-free. Using it in place of highly processed gluten-free foods can increase the nutrient value of your diet when you’re avoiding gluten.Quinoa is a good source of protein and can help you meet your daily protein needs.Quinoa is very high in minerals, but it also contains some antinutrients like saponins and phytic acid. Rinsing, soaking, and sprouting helps reduce these antinutrient compounds.When you enjoy it as part of a well-rounded diet, quinoa can help support overall health and may improve certain disease risk factors, like high blood lipid levels.BENIFITS: *Packed with nutrients *Contains antioxidant and anti-inflammatory plant compounds*Higher in fiber than many grains*Gluten-free and great for people with gluten intolerance*A good source of protein*High in important vitamins and minerals*May have beneficial effects on metabolic healthHere is the nutrient breakdown for 1 cup (185 grams) of cooked quinoa : Calories: 222Protein: 8 gramsFat: 3.55 gramsCarbohydrates: 39 gramsFiber: 5 gramsFolate: 19% of the daily value (DV)Vitamin B6: 13% of the DVVitamin E: 8% of the DVCopper: 39% of the DVIron: 15% of the DVZinc: 18% of the DVManganese: 51% of the DVMagnesium: 28% of the DVPotassium: 7% of the DVPhosphorus: 22% of the DVQuinoa is a good source of a number of important nutrients, including folate, magnesium, zinc, and iron.It’s also rich in fiber and protein, nutrients that play an important role in helping you feel full.

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