Sprout soya salad :Improve your overall heart health by balancing cholesterol. Studies show that sprouts may help reduce “bad” LDL cholesterol, which causes the buildup of artery-clogging plaque. Bean sprouts may also increase levels of “good” HDL cholesterol, which helps clear fatty deposits from the blood. Benefits Of SproutsLow Calorie Treat. A bowl of sprouts, about 100 grams, contains just a little over 100 calories, packed with all the essential nutrients. Filled with fibre. Power Packed with Protein. Reduces cholesterol. Cleanses the Body. Improves Eyesight. Promotes Hair Growth. Arrests Signs Of Ageing.

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