Things you need to know about balanced diet.A balanced diet is one that provides all the necessary nutrients, vitamins, and minerals in the right proportions to maintain optimal health and wellbeing. A balanced diet should consist of a variety of foods from different food groups, including fruits, vegetables, whole grains, lean proteins, and healthy fats.A balanced diet should provide adequate amounts of macronutrients such as carbohydrates, proteins, and fats, as well as micronutrients such as vitamins and minerals. Carbohydrates provide energy, proteins help in building and repairing tissues, and fats help in absorbing certain vitamins and minerals.Eating a balanced diet is essential for maintaining a healthy weight, reducing the risk of chronic diseases, and promoting overall health. It is also important to consume the right amount of calories based on individual needs and to limit the intake of foods high in saturated and trans fats, added sugars, and sodium.In summary, a balanced diet is a key component of a healthy lifestyle and involves eating a variety of nutritious foods in appropriate proportions to meet the body's needs for optimal health and wellbeing.