Tips to improve digestion & Prevent Bloating*Chew your food well*Stay hydrated*Eat bitter foods before meals*Have 7-9 hours of night sleep*Move your bowels daily*Move your body daily Here are some tips for optimizing digestionand preventing bloating: *Slow down when you eat and chew your food thoroughly. This can be a game-changer! *Eating bitter foods, like rocket leaf, or taking digestive bitters before meals may also help.*Staying hydrated between meals is important - but try not to drink too much during your meals. *It's important to check your stress levels and ensure you're getting enough sleep.*Any body movement such as walking, stretching, or pilates can help you stay active and improve digestion.