Benefits of methi seedsAyurveda expert Dr Dixa Bhavsar lists benefits of this magical herb.* Methi seeds improve appetite and digestive power. They also support breast milk secretion.* Methi seeds are effective in controlling diabetes and improving cholesterol and blood pressure.* Methi seeds help reduce hair fall, grey hairs and uric acid levels (gout). They also help treat anaemia by increasing blood levels and detoxify blood.* Methi seeds are useful in treating disorders of Vata such as neuralgia, paralysis, constipation, abdominal ache, bloating, pain in any part of the body from backache, knee joint ache to muscle cramps.* Methi seeds help relieve Kapha disorders like cough, asthma, bronchitis, chest congestion and obesity.Considering methi seeds are hot, they shouldn't be used in bleeding disorders such as nasal bleeding, heavy periods, etcIf you are not sure about how to consume methi seeds Dr Bhavsar has some tips for you.How to include methi seeds in your diet1. Soak 1–2 tablespoons of seeds overnight and eat the seeds in the morning or drink as a tea.2. Take 1 tsp of methi powder twice a day before meals or at night with warm milk or water.3. Make a paste of the seeds and add it in curd/aloe vera gel/water and apply on scalp to reduce dandruff, hair fall, grey hair.4. The application of fenugreek paste prepared with rosewater is helpful in cases of dark circles, acne, acne scars, and wrinkles.