Citrus FruitsThese fruits are a delicious and healthy choice for breakfast and snacks. They provide a multitude of health benefits. Some of the most common citrus fruits are grapefruit, lemons, limes, oranges, and tangerines. In addition, lemonades, orange juice are pervasive ways to consume citrus fruits.Lemon is one of the most common and highly nutrition rich food that is rich in vitamin C and potassium. Vitamin C helps maintain a healthy immune system. In addition, this fruit helps produce white blood cells, which defend the body against any infections.Studies also find vitamin C effective in reducing the common cold symptoms. So if you consume two lemons per day, it will benefit your health.Nutritional Value of LemonThese are the nutritional values of a 100g serving of Lemons :Calories: 29Water: 89%Protein: 1.1 gCarbs: 9.3 gSugar: 2.5 gFibre: 2.8 gFat: 0.3 g

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