Curd (Dahi) BenefitsProvides stronger immunity: One of the primary curd benefits is the enhancement of immune power. The live active cultures help in fighting disease-causing germs.Prevents vaginal infections: In women, the benefits of eating curd include inhibition of yeast infection growth. It restores the yeast balance of the vagina due to the lactobacillus bacteria in the curd.Makes digestion better: Being a probiotic milk product, curd benefits gut health. It also calms down an inflamed or upset stomach.Helps lose weight: Consuming curd is good for weight loss. It inhibits the growth of steroid hormones or cortisol, thereby controlling the risk of obesity.Controls high blood pressure: The magnesium content in curd is ideal for reducing high blood pressure.

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