Discuss about Iron; About 70% of iron is in hemoglobin and about 25% is stored in the liver, spleen, andbone. Sources: 👉 liver, meat, egg yolk, fish,whole and enriched grains, darkgreen vegetables. Function: Iron is important in oxygentransfer.Deficiency; Leads to anemia. Spoon-shaped nails are a sign of deficiency.Meat, fish, poultry, vitamin C, andcalcium aid iron absorption. Eggs.

Discuss about Iron; About 70% of iron is in hemoglobin and about 25% is stored in the liver, spleen, andbone. Sources: 👉 liver, meat, egg yolk, fish,whole and enriched grains, darkgreen vegetables. Function: Iron is important in oxygentransfer.Deficiency; Leads to anemia. Spoon-shaped nails are a sign of deficiency.Meat, fish, poultry, vitamin C, andcalcium aid iron absorption. Eggs.