Green Grams/Mung BeansGreen gram, commonly known as mung bean, is famous all over Asia, Africa and South America. It is a natural source of plant-based protein, complex carbohydrates, fibre and other nutrients. In addition, it is a prevalent vegan food choice.Green grams belong to the legume family and are a rich carbohydrate source. Carbohydrates are essential as they provide energy to the body. Carbohydrates convert into blood sugar, which provides energy to the cells, tissues, and other vital organs.  They are also an excellent source of potassium. One cup of mung beans provides more than 500mg of potassium. Potassium works in coordination with sodium and maintains muscle function. Potassium is essential for heart health as it promotes healthy muscle function.Nutritional Value of Mung Beans100 grams of mung beans contain:Calories: 334 kCalFat: 1.3 gCarbohydrates: 56.7 gFibre: 16.7 gProtein: 24 g

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