India is known for its hot summers and for that reason, it's essential to maintain our body’s hydration levels and try to keep our body cool. Consuming light and cooling foods is one of the best ways to beat the summer heat. Here are some Indian beverage recipes that can help you beat the heat:1) Aam Panna: Made with raw mangoes, mint leaves, cumin seeds, and sugar, this is a refreshing summer cooler that helps in hydrating the body. Raw mangoes are rich in Vitamin C and antioxidants that help in fighting heat strokes and dehydration.2) Chhaas (Buttermilk): Buttermilk is an excellent coolant and helps in preventing dehydration. It is made by blending curd, water, and spices like roasted cumin powder, black salt, and mint leaves.3) Pudina Lassi: This is an authentic Punjabi drink made by blending curd, water, mint leaves, and spices like roasted cumin powder, black salt, and chaat masala. It is a perfect remedy for indigestion and bloating.4) Watermelon Juice: Watermelon is a great source of water and a natural electrolyte. Watermelon juice is an excellent coolant and refreshing drink that helps in keeping the body hydrated and cool.5) Coconut Water: Coconut water is an excellent source of potassium, magnesium, and calcium, which helps in maintaining electrolyte balance during summers. It is a natural coolant and helps in preventing dehydration.These Indian recipes are ideal for beating the heat during summers. These are light, refreshing, and help in keeping the body hydrated and cool. They are easy to prepare and are a perfect addition to your summer diet.

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