KaleKale is one of the super nutritious green leafy vegetables. It is full of vitamins and minerals and has medicinal properties. As a result, it provides impressive health benefits. Kale contains antioxidants, beta-carotene, vitamin C and polyphenols. These nutrients show excellent anti-inflammatory properties and can help fight the oxidative damage caused by the free radicals. As per research, free radicals can hinder the healthy c oxygen supply, causing oxidative stress.Kale is one of the best sources of vitamin K. Vitamin K is an essential vitamin involved in blood clotting. Whenever you get a cut, blood clotting helps to stop the bleeding. In addition, vitamin K is vital to managing the proteins involved in that process. Nutritional Value of Kale100 grams of Kale contain:Calories: 49 kCalCarbohydrate: 8.8 gProtein: 4.3 gFats: 0.9 gFibre: 3.6 g

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