Megaloblastic anemia; Megaloblastic anemias are usually caused bya folic acid or vitamin B12 deficiency, but canalso be caused by certain medications or Cancer. 👉Folate deficiencies severe enough tocause anemia may be found inpregnancy, tropical sprue, or infants. 👉Treatment includes supplementation with I mg of folate daily for 2 weeks. 👉After that, 50 to 100 micrograms/dayot folate should be consumed tomaintain functional status. 👉Vitamin B12 deticiency can cause pernicious anemia, which aftects not only red blood cell formation but alsothe GI tract and the nervous system. 👉Vitamin B12 Treatment therefore bypasses oral supplementation and requires micrograms/day of Until adequate injections of 50 to 100levels are achieved.

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Gongura Health Benefits And Nutrition FactsGonguraGongura is a leafy vegetable that is mainly grown for medicinal purposes. It is an annual perennial woody based shrub that grows upto 1 meter. The leaves of the gongura have tart to sour flavor that can be incorporated into many dishes. It mainly comes in two categories, they are green stemmed and red stemmed gongura leaves. The plant gongura is native to Africa and India. But is most frequently used in the southern parts of India. Gongura is also known as sorrel leaves which is used for making large varieties of dishes like pachadi, pickle, chicken and pachadi to add to our dishes. It is an excellent source of vitamin A, vitamin B1, vitamin B2, calcium, potassium, phosphorus, magnesium, iron and vitamin B9. The carbohydrate, protein and fiber are the major components to benefit our health. The leaves of the gongura contain essential organic compounds like flavonoids, anthocyanins and polyphenolic acids.