Peanuts are a popular snack and considered preferred a nutrition rich food. One hundred grams of peanuts contain 4.93mg of vitamin E. Vitamin E has many antioxidant properties and is essential for a healthy immune system. Vitamin E is also very crucial for maintaining skin and hair health.According to a study, vitamin E reduces collagen breakdown. It is an essential element for younger-looking skin as it reduces free radical damage. Research also shows that vitamin E can increase  enzymes responsible for widening the blood vessels. As a result, it reduces the chances of blood clots.Peanuts are also a great source of protein, which is a building block for the muscles and provides energy. 28g of peanuts contain up to 8g of protein in it. Therefore, it is recommended to consume a handful of peanuts every day to get all the nutrients that it contains.Nutritional Value of Peanuts100 grams of Peanuts contains:Calories: 567 kCalCarbohydrates: 16.1 gProtein: 25.8 gDietary fibre: 8.5 g

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