Sesame SeedsSesame seeds are an excellent source of copper and magnesium and contain healthy fats. However, they can be high in calories if you consume too many. Copper is a trace nutrient, and our bodies require small amounts of copper. However, it is essential for the vital organs. Additionally, it helps maintain the hormone levels in the brain. It also helps produce chemical messengers required to perform cognitive functions.You can consume 1-2 tablespoons of sesame seeds per day to get all the nutrition it contains.Nutritional Value of Sesame SeedsGiven below is the nutritional information of 100 g sesame seeds-Energy – 563 kcalCarbohydrates – 25 gDietary Fiber – 16.8 gFats – 43.3 gProtein – 18.3 gCalcium – 1450 mgIron – 9.3 mgPhosphorous – 570 mgCopper – 2.29 mgZinc – 12.20 mg