Soy MilkIt is a fantastic source of calcium. Calcium makes up the entire skeletal system, giving physical support to the body. Therefore, it is imperative to have strong bones. Additionally, a calcium deficit diet can affect bone development, especially in young children. It can also develop a condition like osteoporosis, where bone density decreases. In addition, it can lead to unexpected fractures and make you physically very weak.Soy milk is also a nutrition- rich food, excellent in sodium and potassium. These are essential electrolytes that our body requires to support various physiological processes. In addition, soy milk also provides adequate calories to keep you energized throughout the day.Soy protein is considered best for weight loss because it contains essential amino acids. In addition, it is a plant-based protein which means you can incorporate it into a vegan diet. Nutritional Value of Soy Milk:100 ml of Soy milk can provide:Calories: 54 kCalFat: 1.8 gCarbohydrate: 6.3 gProtein: 3.3 g

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