SpinachSpinach is also one of the most popular, nutrition-rich food and leafy vegetable. It is considered to be a superfood and is full of nutrients. In addition, it contains very low calories. Therefore, you can use spinach as an ingredient in several dishes. Furthermore, you can cook it or even serve it raw in salads.Lack of iron in the diet can affect the body in many ways. For example, our body requires iron to produce haemoglobin, which helps transport the blood to different cells and organs. If you have iron deficiency, it can lead to the development of anaemia. Spinach is one of the most potent sources of iron.Spinach also contains a lot of calcium. It has approximately 250 mg of calcium per cup. However, it is not that easy to absorb. Therefore, the body needs additional nutrients to help the absorption process. It is recommended to consume 100g of spinach 2-3 times a week.Nutritional Value of SpinachThe nutritional values for 100 grams of raw spinach are-Calories: 23 kcalWater: 91%Protein: 2.9 gmCarbs: 3.6 gmSugar: 0.4 gmFibre: 2.2 gmFat: 0.4 gm

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