Tuna FishTuna is one of the most nutrient-rich fishes. Various species of tuna are available in multiple sizes. Consuming tuna is healthy because it provides several health benefits and improves skin health. Tuna is rich in Vitamin B complex, which helps to boost collagen production in skin cells, keeping them young and healthy.Tuna is also a rich source of iodine. Every portion of tuna (approx. 170 gms) contains 34 mg of iodine. Our bodies require iodine for the healthy functioning of the thyroid hormone. Iodine deficiency can affect other body functions such as menstrual cycles in females, heart palpitations, heat intolerance etc. Therefore, it is vital to keep iodine levels in check.Tuna is also rich in sodium, potassium, and iron content.Nutritional Value of TunaOne hundred grams of tuna contains:Calories- 144 kcalTotal fat-4.9 gProtein- 23.3 gSodium 47-mgPotassium-522 mg

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