10 : Healthy Fats to Add in your Diet.Olive 🫒 oil :It has healthy fats that may lower risk of muscles breakdown.Almonds : Handful of these nuts can go a long way.🧆 Chickpeas: They are good source of protein and good snack to have.Quinoa: Great protein snack that is nutritious and helps build muscles.Cottage 🧀 cheese:It has another good source or protein but when taken in moderation.Greek yogurt:Rich in protein content ,this dairy product may help with muscle building.Nuts: 🥜 When taken in moderation,nuts are a tasty snack with balanced proteins, vitamins and minerals.Chicken 🥩🍗 breast:It is very rich in protein and can help a lot with muscle building.Soyabean:It is a nutrient dense food choice specially for a meatless diet.Fish 🐟:Salmon and tuna mostly have High protein content.Eggs 🥚: These are the go-to source for protein .Also eggs are highly nutritious.

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