10 : Healthy Fats to Add in your Diet.Olive 🫒 oil :It has healthy fats that may lower risk of muscles breakdown.Almonds : Handful of these nuts can go a long way.🧆 Chickpeas: They are good source of protein and good snack to have.Quinoa: Great protein snack that is nutritious and helps build muscles.Cottage 🧀 cheese:It has another good source or protein but when taken in moderation.Greek yogurt:Rich in protein content ,this dairy product may help with muscle building.Nuts: 🥜 When taken in moderation,nuts are a tasty snack with balanced proteins, vitamins and minerals.Chicken 🥩🍗 breast:It is very rich in protein and can help a lot with muscle building.Soyabean:It is a nutrient dense food choice specially for a meatless diet.Fish 🐟:Salmon and tuna mostly have High protein content.Eggs 🥚: These are the go-to source for protein .Also eggs are highly nutritious.

Popular posts from this blog

Microcytic anemia; ➡️ Microcytic anemia, characterized by small red blood cells and low levels of circulating hemoglobin, is the last stage of a long period of iron deficiency. ➡️The main causes of irondeficiency anemia are heavy blood loss,inadequate iron intake or absorption, orincreased iron needs due to pregnancy,infancy, or adolescence. ➡️First, the storage forms of iron in the form of ferritin and hemosiderin are depleted. ➡️ Second, the amount of iron supplied to the bone marrowis not sufficient to produce healthy bloodcells. ➡️Those that are produced are small and low in hemoglobin. ➡️This eventually results inanemia.

Image
Read more

Gongura Health Benefits And Nutrition FactsGonguraGongura is a leafy vegetable that is mainly grown for medicinal purposes. It is an annual perennial woody based shrub that grows upto 1 meter. The leaves of the gongura have tart to sour flavor that can be incorporated into many dishes. It mainly comes in two categories, they are green stemmed and red stemmed gongura leaves. The plant gongura is native to Africa and India. But is most frequently used in the southern parts of India. Gongura is also known as sorrel leaves which is used for making large varieties of dishes like pachadi, pickle, chicken and pachadi to add to our dishes. It is an excellent source of vitamin A, vitamin B1, vitamin B2, calcium, potassium, phosphorus, magnesium, iron and vitamin B9. The carbohydrate, protein and fiber are the major components to benefit our health. The leaves of the gongura contain essential organic compounds like flavonoids, anthocyanins and polyphenolic acids.

Image
Read more