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Arbi leaves, also known as colocasia leaves or taro leaves, come from the Arbi plant (Colocasia esculenta).They are a good source of essential nutrients, including vitamins A, C, and E, as well as minerals like calcium, iron, and potassium. They also contain dietary fiber, which is beneficial for digestive health. They should be consumed in moderation and as part of a balanced diet. Additionally, some people may be allergic to these leaves, so it's best to consult a healthcare professional before incorporating them into the diet or using them for medicinal purposes.
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