Best foods for gut health Gut health also affects your mental health, weight, blood sugar, and liver. Prebiotic foods (whole grains, bananas, greens, onions, garlic, soybeans, and artichokes) act as food for healthy gut bacteria. ➡️ 6 Ways to Improve Gut Health1.Eat more whole grains, nuts, load up on veggies, beans and fresh fruits. ...2.The link between your teeth and your gut. ...3.Eat fermented foods that have beneficial bacteria. ...4.Eat more dark chocolate and foods with polyphenols. ...5.Blend in the spices. ...6.Limit artificial sweeteners.

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Gongura Health Benefits And Nutrition FactsGonguraGongura is a leafy vegetable that is mainly grown for medicinal purposes. It is an annual perennial woody based shrub that grows upto 1 meter. The leaves of the gongura have tart to sour flavor that can be incorporated into many dishes. It mainly comes in two categories, they are green stemmed and red stemmed gongura leaves. The plant gongura is native to Africa and India. But is most frequently used in the southern parts of India. Gongura is also known as sorrel leaves which is used for making large varieties of dishes like pachadi, pickle, chicken and pachadi to add to our dishes. It is an excellent source of vitamin A, vitamin B1, vitamin B2, calcium, potassium, phosphorus, magnesium, iron and vitamin B9. The carbohydrate, protein and fiber are the major components to benefit our health. The leaves of the gongura contain essential organic compounds like flavonoids, anthocyanins and polyphenolic acids.

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