BLUE POTATOESBlue potatoes aren't a common supermarket find, but they're worth looking out for on your next trip to the farmer's market. Blue spuds get their color from anthocyanins, powerful antioxidants that provide neuro protective benefits like bolstering short-term memory and reducing mood-killing inflammation. Their skins are also loaded with iodine, an essential nutrient that helps regulate your thyroid.

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