Grape leaf benefits:Lower Inflammation. Grape leaves possess anti-inflammatory propertiesControl Glucose Level. Grape leaves has low glycemic load.Digestion. Prevention from Constipation. Protect Intestinal Mucosa.Anemia Prevention. Strengthen Immunity. Combat Free Radical Effects.bacteria and viruses in the body.Combat free radical effectsAvailability of Vitamin C helps to combat free radicals in the body. It acts as an antioxidant that prevents the body from various diseases.Cancer preventionGrape leaves prevent the mutation of cancer cells and inhibit the growth of tumor. It acts through its mechanism to combat the free radicals.Joint healthAs a source of manganese, it has an imperative role in formation of cartilage. It lubricate joint to lower friction that may result in arthritis.Healthy heartPotassium is crucial to maintain normal contraction of heart. It supports in pumping blood to all body parts effectively.Strong bonesGrape leaves also contain calcium which is vital for formation of bones. It helps to strengthen bone and makes it healthy.Teeth healthCalcium also strengthens the teeth. These minerals assist in formation and maintenance of healthy teeth.Lower crampsMagnesium found in grape leaves helps to lower muscle cramps. It acts as a muscle relaxant in all body parts.

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Gongura Health Benefits And Nutrition FactsGonguraGongura is a leafy vegetable that is mainly grown for medicinal purposes. It is an annual perennial woody based shrub that grows upto 1 meter. The leaves of the gongura have tart to sour flavor that can be incorporated into many dishes. It mainly comes in two categories, they are green stemmed and red stemmed gongura leaves. The plant gongura is native to Africa and India. But is most frequently used in the southern parts of India. Gongura is also known as sorrel leaves which is used for making large varieties of dishes like pachadi, pickle, chicken and pachadi to add to our dishes. It is an excellent source of vitamin A, vitamin B1, vitamin B2, calcium, potassium, phosphorus, magnesium, iron and vitamin B9. The carbohydrate, protein and fiber are the major components to benefit our health. The leaves of the gongura contain essential organic compounds like flavonoids, anthocyanins and polyphenolic acids.

Microcytic anemia; ➡️ Microcytic anemia, characterized by small red blood cells and low levels of circulating hemoglobin, is the last stage of a long period of iron deficiency. ➡️The main causes of irondeficiency anemia are heavy blood loss,inadequate iron intake or absorption, orincreased iron needs due to pregnancy,infancy, or adolescence. ➡️First, the storage forms of iron in the form of ferritin and hemosiderin are depleted. ➡️ Second, the amount of iron supplied to the bone marrowis not sufficient to produce healthy bloodcells. ➡️Those that are produced are small and low in hemoglobin. ➡️This eventually results inanemia.