Red bell pepper benefitsThe vitamins, minerals and other plant compounds in red bell peppers add up to some substantial health benefits. Research suggests these nutrients can:Help prevent cancerRed bell pepper contains beta-cryptoxanthin, a compound that your body turns into vitamin A. Some research suggests foods rich in beta-cryptoxanthin may help lower the risk of bladder, lung and colon cancer.“Beta-cryptoxanthin is an antioxidant, which protects your cells from changes that can lead to cancer,” says Whitson. “And we know that people who eat a variety of fruits and vegetables have a lower risk of cancer overall.” Protect brain healthRed bell peppers contain anthocyanins — natural compounds responsible for their red color. These pigments, found in many dark red or purple fruits and vegetables, may have a protective effect on brain cells. Research shows that anthocyanins could help slow down memory problems and cognitive impairment as we age.Relieve arthritisCartilage is rubbery tissue that covers the ends of your bones and keeps them from rubbing together. Osteoarthritis (OA), the most common type of arthritis, is a result of inflammation and a breakdown of cartilage.Many people develop OA from normal wear and tear. But the right nutrients, like some that are in red peppers, could help you get some relief from joint pain.“Red peppers contain a large amount of vitamin C, which heals and rejuvenates tissues, including cartilage,” Whitson explains. “Research suggests that vitamin C helps reduce pain from knee arthritis. Red peppers also contain anti-inflammatory compounds, which could also help relieve OA symptoms.”Keep your colon healthy.

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