What is the Satvik lifestyle diet plan? The Sattvic diet includes a variety of plant based foods such as fresh fruits, vegetables, whole grains, legumes, nuts, and seeds. The diet avoids processed, packaged, and refined foods, as well as foods that are too spicy, too sweet, or too salty. Whole grains like quinoa, oats, etc.Why sattvic diet is important? The sattvic diet is rich in fiber, nutrients and antioxidants, which prevents certain chronic diseases. A small change in the diet can make a big impact in the long run. Being on a sattvic diet means you stay out of fried foods, processed foods, canned foods, etc