What single ingredient can make or break a dish?  The answer is salt. Many readers ask us about the different types of salts—table salt, kosher salt, and so on. Let's look at six common salts and their best use.6 Types of Salt1. Table SaltIn the United States, most table salts are iodine fortified. 2. KosherIts milder flavor lends itself well to most recipes. It’s also fast to dissolve and just as good on a steak as it is on popcorn.3. Pickling Salt4. Himalayan Pink Salt5. Black Salt6. Sea Salt

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Gongura Health Benefits And Nutrition FactsGonguraGongura is a leafy vegetable that is mainly grown for medicinal purposes. It is an annual perennial woody based shrub that grows upto 1 meter. The leaves of the gongura have tart to sour flavor that can be incorporated into many dishes. It mainly comes in two categories, they are green stemmed and red stemmed gongura leaves. The plant gongura is native to Africa and India. But is most frequently used in the southern parts of India. Gongura is also known as sorrel leaves which is used for making large varieties of dishes like pachadi, pickle, chicken and pachadi to add to our dishes. It is an excellent source of vitamin A, vitamin B1, vitamin B2, calcium, potassium, phosphorus, magnesium, iron and vitamin B9. The carbohydrate, protein and fiber are the major components to benefit our health. The leaves of the gongura contain essential organic compounds like flavonoids, anthocyanins and polyphenolic acids.