Benefits of Palm jaggery 👉When ingested regularly, palm jaggery boosts haemoglobin and treats anaemia. 👉It is high in magnesium and helps to regulate the neural system. Calcium contributes to the creation and maintenance of healthy bones. 👉 It also contains potassium, which improves heart health, relieves cramps, and has many other advantages. 👉Palm jaggery works as a digestive agent. It helps in keeping your digestive system healthy by cleansing your intestinal tract.  How much palm jaggery per day? It is recommended to eat around 10 grams of jaggery . Every 10 g of jaggery contains 16 mg of the minerals which means that its one-time consumption during the day will fulfil 4% of the daily minerals requirement of our bodies.

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