SUPER FOOD RAGI AND IT'S BENIFITS Finger Millet or Ragi is a cereal widely consumed by the people of south India. It is known as a wonder grain for weight loss. It is rich in calcium and has a high fibre content. It is considered to be the best aid for people suffering from diabetes. It is also a common baby food in south India. Babies that are 28 days old are fed ragi porridge and this helps in easy digestion. This will help strengthen the baby’s bones by providing high calcium and iron to the body.Ragi is loaded with a variety of macro and micronutrients, essential fats, proteins, vitamins and minerals. All in all, Ragi can be easily termed as a superfood. Ragi is an excellent vegan source of protein. 100gms of Ragi provides 13gm of protein.eating ragi on a regular basis is well-tolerated by most healthy people and even by those who are overweight or have certain lifestyle disorders like diabetes.

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