How many calories for 25gms of protein: Protein is an essential amino acids that humans can't survive without. Your body uses protein to build strong bones, muscles and tissues. Proteins also helps in cellular processes, immune response, metabolic reactions, cellular repairs, the formation of blood cells, and more . So how much protein does your body need ? Proteins and carbs both provide similar levels of energy, but your body doesn't store proteins like it stores carbs. That's why you need to consume protein on daily basis. On average the recommendation of protein intake is 1.2-1.5gms per 1 kg body weight. But here is a thumb rule: increase your protein intake gradually to reach the required amount of protein for your body. The above chat illustrates the calories you'll need to consume in order to gain 25gms of protein from each of these food items.     VALUES FOR APPROXIMATE

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