MushroomsSeveral studies suggest that due to UV-light exposure, mushrooms naturally produce vitamin D. However, sun-dried mushrooms contain more vitamin D than fresh mushrooms. It is an essential nutrient as it helps absorb calcium in the body. One hundred grams of sun-dried mushrooms contain 10mcg of vitamin D. Button mushrooms have the highest vitamin D content and are highly nutritious.Children who have vitamin D deficiency can develop diseases like rickets. It softens the bones and causes deplorable bone development. Therefore, vitamin D is essential for a child.Mushrooms also have cancer-fighting properties. The antioxidants present in mushrooms may protect your body from free radicals, which can help reduce the risk of certain types of cancers.Eating mushrooms four times a week can help curb the low vitamin D levels in the body. Nutritional Value of MushroomsOne cup of mushrooms (100g) contains:Calories: 22 KcalFats: 0.3 gCarbohydrates: 3.3 gProtein: 3.1 gDietary fibre: 1 g

Popular posts from this blog

Microcytic anemia; ➡️ Microcytic anemia, characterized by small red blood cells and low levels of circulating hemoglobin, is the last stage of a long period of iron deficiency. ➡️The main causes of irondeficiency anemia are heavy blood loss,inadequate iron intake or absorption, orincreased iron needs due to pregnancy,infancy, or adolescence. ➡️First, the storage forms of iron in the form of ferritin and hemosiderin are depleted. ➡️ Second, the amount of iron supplied to the bone marrowis not sufficient to produce healthy bloodcells. ➡️Those that are produced are small and low in hemoglobin. ➡️This eventually results inanemia.

Image
Read more

Gongura Health Benefits And Nutrition FactsGonguraGongura is a leafy vegetable that is mainly grown for medicinal purposes. It is an annual perennial woody based shrub that grows upto 1 meter. The leaves of the gongura have tart to sour flavor that can be incorporated into many dishes. It mainly comes in two categories, they are green stemmed and red stemmed gongura leaves. The plant gongura is native to Africa and India. But is most frequently used in the southern parts of India. Gongura is also known as sorrel leaves which is used for making large varieties of dishes like pachadi, pickle, chicken and pachadi to add to our dishes. It is an excellent source of vitamin A, vitamin B1, vitamin B2, calcium, potassium, phosphorus, magnesium, iron and vitamin B9. The carbohydrate, protein and fiber are the major components to benefit our health. The leaves of the gongura contain essential organic compounds like flavonoids, anthocyanins and polyphenolic acids.

Image
Read more