What diet is best for long life? 👉A Mediterranean diet remains one of the gold standards for living longer and more healthfully. 👉This pattern is characterized by a high intake of fruits and vegetables; whole grains; pulses; healthful fats from nuts, olive oil, and avocado; and herbs and spices. 👉It includes seafood a few times a week.

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Gongura Health Benefits And Nutrition FactsGonguraGongura is a leafy vegetable that is mainly grown for medicinal purposes. It is an annual perennial woody based shrub that grows upto 1 meter. The leaves of the gongura have tart to sour flavor that can be incorporated into many dishes. It mainly comes in two categories, they are green stemmed and red stemmed gongura leaves. The plant gongura is native to Africa and India. But is most frequently used in the southern parts of India. Gongura is also known as sorrel leaves which is used for making large varieties of dishes like pachadi, pickle, chicken and pachadi to add to our dishes. It is an excellent source of vitamin A, vitamin B1, vitamin B2, calcium, potassium, phosphorus, magnesium, iron and vitamin B9. The carbohydrate, protein and fiber are the major components to benefit our health. The leaves of the gongura contain essential organic compounds like flavonoids, anthocyanins and polyphenolic acids.

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What does 250 mg of Calcium look like?250ml of Milk403g Cottage cheese189g Pak choi250g Spinach240g Leafy greens94g Almonds104g Chestnuts69g Sesame seeds240g Sunflower seeds127g Salmon with bones223g Walnuts 65g sardines with bones keep your teeth and bones healthy. Also, it helps with blood circulation, muscle contractions, nervous system function, and hormone release. But here's the thing: you need magnesium and vitamin D to absorb calcium. So even if you're eating calcium-rich foods, you might not be getting the full benefits if you're low on magnesium or vitamin D. Luckily, spending time in the sun can help boost your vitamin D levels. If you want to make sure you're getting the most out of your calcium intake, try eating fresh foods, getting outside for at least 20 minutes daily, and doing some weight-bearing exercise.

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